


The Essential Book of Mindfulness
Marsoni
M251S
Get it in 3 business days with 1 day shipping.
Friday, May 29
The Essential Book of MindfulnessPracticing mindfulness in daily life reaps endless benefits. This beautiful foil stamped hardback includes many different ways to incorporate the practice into our everyday routine. With explanations of what our tech heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will
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